My core beliefs:

Wellness is liberation.

Self-love is social justice.

Rest is revolutionary.

My mission is to expand my reach and impact, and share what I’ve learned as a mental health therapist with fellow leaders who desire more connection and are ready for a more sustainable way of being.

If you are convinced that there’s no way out of ‘survival mode’ because there’s simply too much to be done, you could benefit from additional support, accountability, a guide, and a strategy to show you how to reduce stress and prioritize your mental wellness.

I get it. The concept of “self-care” has now almost become a cliché or even worse, a term that ignores the systemic challenges that exist and unfairly puts the onus of responsibility back onto the individuals.

I have researched, developed, and taught holistic best practices to include necessary mindset shifts that align from your core values to help combat the often dysfunctional systems found in our workplaces.

There is support in numbers and connection within community. With various offerings to include workshops, presentations, affinity group wellness coaching and online community support, I equip leaders with knowledge, insight, and a healthy dose of accountability. You don’t have to embark on your mental wellness journey alone.