Exciting news! A rebrand to the podcast which is coming soon will now focus on ‘Mindset & Emotional Mastery’ for leaders. In the meantime, catch up on the previous podcast episodes below!
The Podcast
Listen On:
S3 E1. Three Ways to Properly Rest and Quiet Your Mind (especially on Sundays!)
S2 E10. 4 Reasons the Journey is More Challenging for Black Educators
S2 E8. Considerations For an Effective Daily Wellness Practice
S2 E7. The Effects of Being an Educator on Your Nervous System: Part 2
S2 E6. The Effects of Being an Educator on Your Stress (at the Cellular Level) Part 1
S2 E5. The Issue With Self-Care and What to Focus on Instead
S2 E4. What's Next? What I'm Working On Behind the Scenes!
S2 E3. 3 Ways Being ‘Selfish’ Allows You To Be More Generous