S3 E1. Three Ways to Properly Rest and Quiet Your Mind (especially on Sundays!)
S3 E1. Three Ways to Properly Rest and Quiet Your Mind (Especially on Sundays!)
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SUMMARY
If you’ve ever felt the pit of anxiety in your stomach on Sunday evening as you anticipate the work week ahead, this episode is for you. Listen in as we dig into the root of where work-related stress meets worry and overwhelm - and what to do about it.
I dive into 3 strategies you can implement (from both a mind and body approach) to help you explore how to quiet that voice that won’t let you truly rest and how to free yourself from the constant battle within so that you can maintain your peace throughout the school year.
The Balanced Black Educator podcast is a conversation with Dr. Siobhan D. Flowers about all things at the intersection of education and mental wellness for Black educators from K12 to Higher Ed.
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This episode is brought to you by:
My FREE, online, private training:
Slay Your Sunday Scaries!
Links mentioned in this episode:
www.BalancedBlackEducator.com/slay
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