2. Three Ways to Balance Your Energy
2. Three Ways to Balance Your Energy
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SUMMARY
When you experience feelings of overwhelm, fatigue, or just low energy levels all around - trying to navigate work and home life is challenging for a lot of people - and especially educators.
The #1 thing Black educators that I’ve spoken to have said they wanted more of when it comes to managing their stress and prioritizing their wellness is - BALANCE.
For this episode I break down three approaches that can help you to be more in tune with your current energy levels and help maintain more of a balanced energy going forward.
The Balanced Black Educator podcast is a conversation with Dr. Siobhan D. Flowers about all things at the intersection of education and mental wellness for Black educators from K12 to Higher Ed.
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This episode is brought to you by:
The FREE Balanced Black Educator -
Stress Management and Burnout Prevention Guide
Links mentioned in this episode:
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Announcements
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